The Relationship Resilience Workshop

The Relationship Resilience Workshop

14 Days Online Program

Rs 2500/- only for India

We’re going to start by asking you to think about how you’re feeling about life and what emotional resilience means for you. 

We will then ask you to try a few simple actions out over the course of a week. They are all things that recent scientific research suggests can have a positive impact on people’s feelings of happiness and fulfilment.

We want to hear how you get on with the actions as part of your normal daily routine. We’re interested in how you choose to do them, whether you find them enjoyable or difficult and how you feel about it all at the end. 

Can we affect or control our emotions? 

Each of us is unique and how emotions affect us, depends on lots of different factors including our genes, our circumstances and our approach to life. 

We often think that for our emotions and happiness our circumstances – where we live, what we have, what we earn and so on – have a big effect on how happy we are. However, these things tend to have much less impact than most people expect. 

Instead, research suggests that a big part of how we control our emotions and happiness is determined by our attitude, beliefs and choices, rather than our circumstances. 

So we have an opportunity to make ourselves and others happier by the way we approach our lives and the actions we choose to take. 

We congratulate you for taking a positive step towards understanding and controlling your emotional journey for your relationship resilience with yourself and with your loved ones.